Episode 31 – How to Stay Active Whilst Working From Home with Jen Kay

Join me for the latest episode of The Co-Working Club podcast as I welcome Jen Kay, a nutrition and weight loss advisor specialising in helping busy females to transform both their bodies and minds ✨

In the episode I chat to Jen all about why mindset is such an important factor when it comes to living a healthy lifestyle, how to increase your daily movement when you work from home as well as ways to overcome dips in motivation levels when it comes to exercising.

I really hope you enjoy the episode 💕


FOLLOW JEN

Jen’s Instagram

Lift Learn and Burn website

THE CO-WORKING CLUB

Instagram

Website


LISTEN NOW


PIN THIS POST FOR LATER

Jess_Who

Author: Jessica

I’m Jess, a twenty-six year old self diagnosed Instagram and brunch addict. Whilst browsing Jess Who expect to find a hint of relatable personal style, Pinterest-worthy interiors, drool-worthy food and all of the latest happenings in Nottingham!