Join me for the latest episode of The Co-Working Club podcast as I welcome a very special guest, one of my oldest and closest friends, Amy Sixsmith to talk all about looking after your mental health during uncertain times.
With a Masters in Children and Young Peoples Mental Health and Psychological Practice, Amy now works as a mental health first aid instructor which means she delivers training to individuals looking to become mental health first aiders. Although she predominantly specialises in mental health and young people, the practices and advice she shares in this episode can be applied pretty much across the board to those looking to prioritise their wellbeing and look after their mental health during a period of uncertainty.
In the episode we chat about why focusing on structure and routine is so important for managing your mental health during uncertain periods, why social connection is something that we as humans crave and struggle without as well as some practical tips to implement into your daily routine to help improve your general wellbeing.
I hope you find this episode helps to provide you with some useful tips and advice which you can implement during these worrying and unsettling times we currently find ourselves in!